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TSF Training
AGES 13+ OLDER
TSF offers a lightsaber-themed fitness program that incorporates high-intensity lightsaber training (HILT). The program is comprised of an exclusive arrangement of three challenging workout stations developed by an Industry Elite Lightsaber Fitness Specialist.
Circuit Training
AGES 18+ OLDER
Experience standing, low-impact choreography alternated with standing upper-body strength work.
This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Classic Training
AGES 18+ OLDER
SilverSneakers® Classic is designed to increase strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and SilverSneakers balls are offered for resistance.
Splash Training
AGES 18+ OLDER
In SilverSneakers® Splash, a fun shallow-water exercise class, you’ll use a signature splash-board to increase strength and endurance.
SilverSneakers Splash is suitable for all skill levels and is safe for non-swimmers.
Lightsabers, the iconic weapon of the Jedi Knights in the Star Wars franchise, have become a popular tool for fitness enthusiasts in recent years. Using a lightsaber during a Total Saber Fit workout can provide a range of benefits, including improving cardiovascular health, increasing strength and flexibility, and enhancing coordination and agility.
Total Saber Fit utilizes the ligthsaber to provide an intense cardiovascular workout. Swinging a lightsaber requires a significant amount of energy and can elevate your heart rate quickly. This can help improve your overall cardiovascular health by strengthening your heart and lungs and improving blood flow throughout your body.
In addition to cardiovascular benefits, using a lightsaber can also help increase strength and flexibility. The weight and design of the Total Saber Fit lightsaber can provide resistance for your muscles, helping to build strength and endurance over time. The flowing movements required to wield a lightsaber can also help improve flexibility and range of motion, particularly in the shoulders, arms, and hips.
Total Saber Fit workouts can also help enhance coordination and agility. The movements required to wield a Total Saber Fit lightsaber involves a combination of hand-eye coordination, balance, and agility. Practicing these movements regularly can help improve your overall coordination and balance, making you more agile and less prone to falls or injuries.
One of the unique benefits of a Total Saber Fit workout is the mental engagement it provides. The focus required to wield a lightsaber can help improve concentration and mental clarity, helping you to stay focused and present during your workout. The immersive experience of wielding a lightsaber can also help reduce stress and anxiety, providing a fun and enjoyable way to exercise.
Total Saber Fit can provide a range of physical and mental benefits. From improving cardiovascular health and increasing strength and flexibility to enhancing coordination and agility, incorporating a lightsaber into your workout routine can help you achieve your fitness goals while also providing a fun and engaging way to exercise. So why not give it a try and Unleash Your Inner Warriror today!
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