Your subscription could not be saved. Please try again.
Your request to speak about TSF Gym Membership has been successful.

Let’s Talk TSF Gym Memberships

Complete all fields in the form below

The SMS field must contain between 6 and 19 digits and include the country code without using +/0 (e.g. 1xxxxxxxxxx for the United States)
?
  • HOME
  • LIGHTSABER MOVEMENT THERAPY

TOTAL SABER FIT GYM

(AGES 13+ OLDER)

REQUEST MORE INFORMATION

LET'S TALK TSF GYM MEMBERSHIP

JOIN TOTAL SABER FIT ® GROUP FITNESS CLASSES IN THE WORLD'S 1ST LIGHT-SABER FITNESS GYM FOR A QUICK 30 MIN.  FUN... FULL BODY... CARDIO WORKOUT.
UNLEASH YOUR INNER WARRIOR!

TSF  Training

AGES 13+ OLDER

TSF offers a lightsaber-themed fitness program that incorporates high-intensity lightsaber training (HILT).  The program is comprised of an exclusive arrangement of three challenging workout stations developed by an Industry Elite Lightsaber Fitness  Specialist.

Let's Talk TSF Gym Membership

Circuit Training

AGES 18+ OLDER

Experience standing, low-impact choreography  alternated with standing upper-body strength work.

This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

Let's Talk TSF Gym Membership

Lightsabers, the iconic weapon of the Jedi Knights in the Star Wars franchise, have become a popular tool for fitness enthusiasts in recent years. Using a lightsaber during a Total Saber Fit workout can provide a range of benefits, including improving cardiovascular health, increasing strength and flexibility, and enhancing coordination and agility.

 Total Saber Fit utilizes the ligthsaber to provide an intense cardiovascular workout. Swinging a lightsaber requires a significant amount of energy and can elevate your heart rate quickly. This can help improve your overall cardiovascular health by strengthening your heart and lungs and improving blood flow throughout your body.

In addition to cardiovascular benefits, using a lightsaber can also help increase strength and flexibility. The weight and design of the  Total Saber Fit  lightsaber can provide resistance for your muscles, helping to build strength and endurance over time. The flowing movements required to wield a lightsaber can also help improve flexibility and range of motion, particularly in the shoulders, arms, and hips.

 Total Saber Fit workouts can also help enhance coordination and agility. The movements required to wield a Total Saber Fit lightsaber involves a combination of hand-eye coordination, balance, and agility. Practicing these movements regularly can help improve your overall coordination and balance, making you more agile and less prone to falls or injuries.

One of the unique benefits of a  Total Saber Fit workout is the mental engagement it provides. The focus required to wield a lightsaber can help improve concentration and mental clarity, helping you to stay focused and present during your workout. The immersive experience of wielding a lightsaber can also help reduce stress and anxiety, providing a fun and enjoyable way to exercise.

 Total Saber Fit can provide a range of physical and mental benefits. From improving cardiovascular health and increasing strength and flexibility to enhancing coordination and agility, incorporating a lightsaber into your workout routine can help you achieve your fitness goals while also providing a fun and engaging way to exercise. So why not give it a try and Unleash Your Inner Warriror today!

Looking For A New, Exciting Career With Happiness, Fulfillment & Purpose...

Become A Certified Lightsaber Movement Therapy ® (LMT) Coach  And  Ignite The Light In Someone's Life Today !

ENROLL TODAY

SABERATION

(757) 689-7963
[email protected]
 

Copyright Saberation Inc. 2023